Daily Eye Care Habits

Simple daily habits can protect your vision for life. Dr. Ahmed Sherif shares essential eye care tips.

20-20-20 Rule for Screen Use

Every 20 minutes, look at something 20 feet away for 20 seconds. Reduces digital eye strain.

Protect from UV Rays

Wear quality sunglasses with 100% UV protection

Wide-brimmed hats for extra protection

Avoid peak sun hours (10am-4pm)

Nutrition for Eye Health

Best Foods:

Leafy greens (lutein, zeaxanthin)

Fish (omega-3 fatty acids)

Carrots (beta-carotene)

Citrus fruits (vitamin C)

Nuts and seeds (vitamin E)

Stay Hydrated

Drink 8 glasses of water daily

Prevents dry eyes

Maintains tear film quality

Sleep Well

7-9 hours nightly

Allows eyes to rest and repair

Reduces eye strain and dryness

Proper Lighting

Avoid glare on screens

Use task lighting for reading

Prevent eye fatigue

Contact Lens Hygiene

Wash hands before handling

Follow replacement schedule

Clean case regularly

Never sleep in lenses (unless approved)

Regular Exercise

Improves blood circulation to eyes

Reduces diabetes and hypertension risk

Supports overall eye health

Don't Smoke

Smoking increases risk of cataracts, AMD, optic nerve damage

Quitting reduces risks significantly

Annual Eye Exams

Schedule regular checkups at Dar El Oyoun with Dr. Sherif.

Contact: Sheikh Zayed +20 2 37963013 | Dokki +20 2 33382136